SUPPORT COACH TIFF AS HER 2 YEAR RECOVERY JOURNEY CONTINUES...
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Coach Tiff
Feelings Coach; Non-Monogamy, Shame & Self-Worth
Heeyyyy, I'm Coach Tiff! 🫶🏽 I am a polyamorous, queer, Black American plus-size woman, creative writer, artist, and relationship coach dedicated to helping people navigate polyamory, kink, herbal wellness, and self-discovery. Writing has been my first love since my performing arts school days. Today, I blend that passion with my lived experience to create practical content for the Non-Monogamy…
Coaching
Feelings Coach; Non-Monogamy, Shame & Self-Worth
Tiff helps clients move through shame, build self-trust, and navigate the emotional landscape of polyamory and non-monogamy — with a focus on feelings work, mirror work, and lasting inner change.
Book Session23 articles by Coach Tiff
QUIZ - What’s Your Polyamory Communication Style?
The 3rd Quiz in my Polyamory Blueprint series...
48-Hour AND 5-Day Private Coaching Chats with Coach Tiff are now LIVE!
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Pleasure as Medicine
How BDSM and Intentional Kink Rewired My Nervous System After Trauma and Depression (plus ways you can incorporate these practices too)
Breadcrumbs are NOT a meal!
And we need to stop normalizing them in friendships, romantic relationships, and beyond...
Adaptive BDSM, Disability & Collaborative Intimacy
What Kink Has Taught Me About Accessible Relationships, Whether Your Monogamous, Polyamorous, or Somewhere in the Middle
Adaptive Spicy Play, Disability & Collaborative Intimacy
What Kinky Play Has Taught Me About Accessible Relationships, Whether Your Monogamous, Polyamorous, or Somewhere in the Middle
Supporting Disabled Partners in Polyamory (and Every Relationship)
Accessibility belongs inside relationships too. A disabled relationship coach on supporting disabled partners in polyamory through collaborative intimacy.
Disability Didn't Kill My Sex Drive
Chronic illness changed how Coach Tiff's body works, not what it wants. On disability, desire, and why collaborative intimacy beats performance every time.
Bisexuality Through the Lens of Self Desire
When the first woman you find yourself attracted to is you...
How Do You Prefer to Connect With Your Metamours (aka Your Partner's Partners)?
Discover Your Polyamory Social Style
✨ What Poly/Non-Monogamous Relationship Structure Fits You Best?
Polyamory isn’t one-size-fits-all, there are many ways to practice this relationship style.
What Kind of Friendship Are You Really In?
Take This 5-Minute Toxic Friend Quiz
Recovering from a break up?
Let’s recover together...
Letting Go: A 5-Minute Guided Meditation for Breakup Healing
Breakups are hard.
When the Desire for Romance & Relationship Makes Casual Connections Lackluster in Non-Monogamy
What happens when you crave deep romance but only have casual connections? One writer explores why the need for love can make casual sex feel hollow.
The Confusing Conversations about 'Going with the Flow' in Polyamory & Non-Monogamy
Toxic positivity in our community invalidates difficult or hurtful experiences in casual connections instead of making space for them. Do we ALWAYS need to spea
You Knew EXACTLY What You Were Doing When You Led Me to Nowhere…
A raw letter to someone who pretended to want a real connection, then gaslit you when the mask started slipping. Your confusion was not the problem.
The Shame Series, Module 2
Religion, family systems, and early environments wire shame into us before we can name it. Explore how that conditioning shapes the way you love and relate.
Tryna Push Through
Coach Tiff gets radically honest about burnout, self-doubt, and the question every exhausted entrepreneur asks: is any of this actually worth it?
The Shame Series, Module 1
Shame is learned, not innate. Discover how religion, family systems, and social control plant shame in us early — and why so many adults still carry it.
Mirror Work, Part 2: Sensual Mirror Work
Sensual mirror work, as I like to call it, is the practice of using the mirror to create a loving mood.
Mirror Work, Pt. 1 - Learning to Love What You See
Do you avoid your reflection or pick it apart? Coach Tiff introduces mirror work, Louise Hay's self-love practice for building a kinder relationship with.
