76. I Said Yes to ENM But My Body Panics with Bella & Patrick

What if your head is on board with non-monogamy, but your body freaks out when your partner dates someone else?

Today, Bella and Patrick, who started their relationship long-distance and non-monogamous, share how they learned to navigate  multiple partners, set clear agreements, and regulate their emotions. 

Resources mentioned:

Bella’s Website

https://www.bella-paints.com/coaching

Bella’s Instagram

https://www.instagram.com/bellashepaints/

Bella’s Relationship Agreement Guide

https://www.bella-paints.com/shop/p/the-relationship-agreement-guide

Book Polysecure: Attachment, Trauma and Consensual Nonmonogamy

https://www.amazon.com/dp/1944934987/ref=cm_sw_r_as_gl_apa_gl_i_SRXAD2SK285NG0F99Y0Z?linkCode=ml1

Sacred Sons Men’s Group

https://www.sacredsons.com/

Patreon episode: What To Do When Your Partner is On a Date (where I talk about the RAIN method)

https://www.patreon.com/posts/112573033/