45. Are You Willing to Sip Your Own Medicine? with Natalie
Show notes
Activation Warning: Mention of Suicide
On today's episode, we have founder of the Mother Tree Foundation, Natalie (She/Her), join us for a raw conversation all about the difficult work that is self-love. Together we talk about moving our way out of depression, our relationship with ourselves, and the multiple u-turns of growth.
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Resources to Learn More:
Cold Exposure, Breathwork, and the Wim Hof Method
Former Miss USA Cheslie Kryst Dies at 30
The “online brain”: how the Internet may be changing our cognition
The Basics of the Conscious Discipline Brain State Model
Why Survival Mode Isn't the Best Way to Live
