Ep 465 - Sarah

Today we have a powerful conversation with Sarah about her journey of untangling her own desires from the expectations and rules she grew up with. Sarah married her high school sweetheart, the first person she dated, kissed, and had sex with. Although they were in an open relationship for much of their partnership, what that looked like evolved over the years. Throughout our conversation, Sarah shares how she explored her curiosity about sex while untangling the shame and confusion of being the “good girl” who wanted to do everything right.

For Sarah, non-monogamy isn't about acting on every attraction, but rather about having the freedom to explore her desires on her own terms. Sarah also shares how she and her husband found ways to remain close after realizing they were no longer compatible as romantic and sexual partners. Along the way, we explore jealousy, sexual autonomy, and the importance of trusting yourself.

Sarah Nelson is a sex and relationship coach, supporting people who want non-monogamy but struggle with jealousy. She is the author of the Substack Sexual Empowerment in Midlife, exploring what science says about the positive sides of sex. Learn more about Sarah and all of her work on her website!

Check out the full show notes here.

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